Amazing benefits of Fenugreek

Fenugreek (methi) is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. 

Fenugreek contains various vitamins, minerals and phyto nutrients which are highly beneficial for our overall health. It also contains Copper, Iron, Zinc, Calcium and other minerals beneficial for hair growth. Contains Lecithin which reduces hair fall, improves hair health and ensures healthy growth.

 

Nicotinic acid present increases the hair growth and potassium prevents undesirable greying of hair. Thiamine, Vitamin B-6, folic acid, Vitamins A & C also ensure a healthy body and healthy hair. The Flavonoids present in this super healthy thing also help improving the overall blood circulation which is also beneficial to hair.

When ingested it could increase your breast size ( don't quote me) .The Vitamin C and K in fenugreek helps in  reducing blemishes and dark circles from the skin. Using the fenugreek seeds face mask removes all the impurities from the skin making it glow naturally.